Many people who do not smoke do not realise how challenging it is to control your nicotine cravings when you quit smoking. Many people who do not use a tool to help them transition will fail and return to smoking again, so it is worth using cessation aids to help you quit smoking. You can consider using various options available, and you can choose one that suits your tastes and can significantly increase your chances of quitting successfully. Some of the available options are listed below to help get you started and get the help you need to turn your back on smoking cigarettes for good.
You can use many different vaping devices to stop inhaling toxic cigarette smoke and control your nicotine cravings. A disposable vape from Vapoholic may be the perfect option if you want something uncomplicated and simple to use. If you want to blow massive plumes of delicious vape smoke, a sub-ohm vaping device is required, and there are also different types of vaping action to consider.
Using a DTL (direct-to-lung) vaping device is similar to smoking, and you draw the vape smoke directly into your lungs from the device. An MTL (mouth-to-lung) device is where you take the vape smoke into your mouth and hold it briefly before taking it back into your lungs. There are also many different flavours of e-liquids and nicotine strengths, with options to suit all needs and tastes.
Another hugely popular tool for people trying to quit smoking is nicotine gum, and many will use this alone or while using other cessation aids. You can start chewing a piece of gum when you feel the urge to smoke a cigarette increasing, and the gum releases nicotine to satisfy your cravings. Various flavours and nicotine strengths are available, and it is readily available from supermarkets, newsagents, pharmacies, and online retailers.
When you prefer to use something discreet, nicotine patches may be the best option, and you can wear these under your clothing, and they last for around 24 hours. The nicotine patches slowly release nicotine to help you keep a constant level of it in your system and eliminate cravings. You can buy patches in different nicotine strengths to reduce the dosage, wean yourself off the nicotine, and stop smoking cigarettes for good.
Oral Nicotine Spray
Oral nicotine spray is another option you can consider using, and this comes in a pump-action bottle that you spray in the mouth and back of your throat. The liquid contains nicotine that can help you manage your cravings and prevent you from smoking a cigarette. It is available in various nicotine strengths and is an effective tool to help you win the war against smoking.
You can also speak with your doctor about the various prescription medications that are available to help you stop smoking, and they can discuss the pros and cons of each. From nasal sprays to tablets, there are lots of options available and plenty of support groups to help. Make an appointment today and let your doctor help you take the first steps to become an ex-smoker.